Home - Shyambhai Yoga Classes

Discover a world where yoga for kids is fun, interactive, and beneficial for both body and mind. Our online kids yoga classes are designed to help children improve flexibility, focus, balance, and mindfulness through engaging sessions tailored for different age groups.

Join us in fostering a healthy lifestyle for your child—right from the comfort of home!

Why Choose Our Kids Yoga Classes?

Expert-Led, Child-Centric Yoga Sessions

Our classes are led by certified kids’ yoga instructors who specialize in age-appropriate yoga techniques. Unlike traditional yoga, our sessions incorporate storytelling, fun movements, and creative play to keep children engaged while helping them develop strength, flexibility, and mindfulness. We ensure that every child feels encouraged and motivated, making yoga a joyful experience rather than a routine exercise.

Holistic Development for Body & Mind

Yoga is more than just physical exercise—it nurtures a child’s mental and emotional well-being. Our sessions include breathing exercises, relaxation techniques, and mindfulness activities that help kids improve focus, concentration, emotional regulation, and stress management. Whether your child struggles with hyperactivity, anxiety, or poor posture, our structured yoga practices offer a natural and effective solution.

Flexible, Safe & Interactive Online Learning

Our online kids yoga classes are interactive, fun, and never boring! With live instructor-led sessions, children engage in storytelling, playful movements, and imaginative poses that make yoga exciting. Whether they’re stretching like a cat or balancing like a tree, each session is designed to keep them active and engaged while improving flexibility, focus, and mindfulness. All they need is a yoga mat and an open mind—because here, yoga is always an adventure!

Benefits of Yoga for Kids

In today’s generation, kids face increasing pressure from studies, screen time, and social activities. Yoga provides a fun and effective way to help them stay active, focused, and emotionally balanced. Here’s how regular yoga practice benefits kids:

✔️ Improves Flexibility, Strength & Posture – Helps develop strong muscles, better posture, and reduces the risk of back problems.

✔️ Enhances Focus & Concentration – Mind-body coordination and breathing exercises sharpen memory and improve attention span.

✔️ Reduces Stress & Anxiety – Breathing techniques and relaxation exercises help kids manage emotions and feel calm.

✔️ Encourages Mindfulness & Self-Awareness – Teaches kids to be present, improving patience, emotional resilience, and confidence.

✔️ Promotes Better Sleep – Gentle stretches and deep breathing relax the body, leading to improved sleep quality.

Have Questions? Look Here

1. At what age can kids start yoga?

Kids can start yoga as early as 3 years old. Our classes are designed with age-appropriate movements and activities to ensure they have fun while learning.

2. Do kids need prior experience to join the class?

No, our sessions are beginner-friendly! We guide kids step by step, making it easy and enjoyable for all, whether they are new to yoga or have some experience.

3. What do kids need for an online yoga class?

A comfortable yoga mat, a quiet space, and a bottle of water are all that’s needed. Our classes are designed to be simple and hassle-free, with no special equipment required.

4. How long is each yoga session?

Each session lasts 45 to 50 minutes, keeping kids engaged while ensuring they get the full benefits of yoga without feeling tired.

5. How does yoga help with my child’s focus and learning?

Yoga improves mind-body coordination, concentration, and memory through breathing techniques and mindful movements, helping kids stay calm, focused, and more attentive in studies.